LIFT WEIGHTS, LOSE WEIGHT AND FEEL LIKE YOU AGAIN — Without the Restrictive Diet BS
A monthly coaching community that’s helped hundreds of busy women lose fat, drop jean sizes and feel confident again - without restriction, guilt or starting over every Monday. With a Proven System Designed for Real Women
JOIN 100'S OF WOMEN WHO HAVE TRANSFORMED THEIR MIND AND BODY!
MOST women don’t struggle because they’re lazy…
…they struggle because they’re BUSY, overwhelmed, and tired of diets that make them feel like failures.”
• “You’ve tried Slimming World, calorie bans, cutting carbs…and somehow it always ends with you starting again”
• “You're 'good' all week then self-sabotage at THE WEEKEND…”
• “You're saving workouts from 21 YEAR OLD influencers… then ‘flapping around the front room’ with no plan, no progression and no idea if it’s even working.”
You’re not lazy.
You’re not broken.
You’re just stuck in a system that doesn’t work for real life.
Weekends aren’t the problem. The all-or-nothing mindset is
You don’t need more workouts. you need the right workouts.
You don’t lack willpower — you’ve just been stuck in the same diet cycle for years.
You haven’t failed diets.
They’ve failed you.
they fail because they weren’t built for real women with real lives
The Academy exists to break that cycle — permanently.
WHAT IS THE ACADEMY?
The Lose Fat With Matt Academy is an affordable, lifestyle-based coaching community for busy women who are done with quick fixes, yo-yo dieting and starting again every Monday.
It gives you a clear plan, ongoing support and real accountability so you can lose fat, feel confident in your clothes and maintain it long-term — without restriction, guilt, or fitness taking over your life.
It combines simple nutrition, flexible training (home or gym), accountability and a supportive community so fat loss actually fits around real life - kids, work, weekends and all.
No extremes.
No restriction.
No perfection.
Just a clear plan, ongoing support and women doing it together - which is why it works.
A coaching programme designed for everyday women who want:
Fat loss without the guilt
Structure without restriction
Accountability without pressure
Guidance without judgement
A community that actually lifts you up
Coaching that WORKS — even on your busiest weeks
It’s coaching, confidence-building, challenges and a community rolled into one
A supportive community of women on the same journey
Flexible enough to fit real life — kids, work, weekends
Simple systems that remove confusion and overwhelm
No extremes.
No punishment.
No “all or nothing”.
Just progress — together.
FAT LOSS MADE SIMPLE AND ENJOYABLE
💬 'It feels like we don't even work out much and eat/drink what we want'
Fat loss shouldn’t feel hard, miserable or all-consuming.
Inside the Academy, busy women are finally losing weight without feeling deprived, exhausted or obsessed with the scales.
It feels simple. It fits around real life. They’re still eating and drinking what they enjoy, training smarter (not harder) and seeing results without that constant “I’m on a diet” feeling.
For the first time, fat loss feels enjoyable, sustainable and something they can actually stick to.
No extremes. No guilt.
Just a plan that works with your life, not against it.
ESCAPE THE SCALES
If the scales dictate your mood, confidence, and self-worth - this is for you.
Inside the Academy, we banish the scales for 4–6 weeks at a time so you can finally focus on real progress:
Daily habits, how your clothes fit, how you feel and how strong you’re becoming.
Because fat loss doesn’t show up day-to-day on a scale.
It reveals itself over weeks, not mornings and definitely not after a late-night weigh-in or a stressful Slimming Club visit.
💬 "When the scales don't show it but the jeans do"
Because clothes PROVE progess
FASTER FAT LOSS CHALLENGES
VALUE OVER £500
Challenges are where consistency becomes exciting.
They keep motivation high, build habits and make fat loss feel fun again.
Making it much easier knowing you're not always dieting.
Inside the Academy, we run fun, fat-loss focused challenges throughout the year, powered by community and accountability.
But the best part? You also get complimentary access to our signature SHRED challenges —proven to help 1,000+ women drop a jean size in 28 days or less.
PLUS you can win £100's worth of prizes!
During challenges, accountability levels up as you team up with your Shape Sisters
Because fat loss is simply easier when everyone around you is doing the same thing.
During a challenge, the whole group dials in together.
The challenges is life-friendly, flexible and social friendly meaning that you can stay social and still make progress!
This is where we see EPIC results in as little as 28 days!!
Here's the GAME CHANGER!
After a challenge you have the choice to step out of a fat-loss phase, maintain your results, reset and learn how to make this your new normal.
And here’s the game-changer
When you maintain your results instead of regaining them, you don’t start again — you unlock a new level of leanness.
Fat loss doesn’t need to be constant, extreme or miserable.
We make it simple and dare I say it — enjoyable.
Because you’re not always in a fat-loss phase…
You're never 'starting again'
You're simply picking back up from where you finished.
and that’s why it finally lasts.
UNLOCK NEW LEVELS
OF LEANNESS!
Maintenance phases lock in habits, improve your shape by lifting weights with more calories and stop you regaining the same weight allowing you to unlock a new level of leanness!
Maintenance = LESS Work & MORE Calories
💬 Real Women. Real Results. Real Stories
CONTENT!
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COMMUNITY
SHAPE SISTERS
Shape Sisters -Your Secret Weapon
Most women don’t struggle to start — they struggle to keep going.
Motivation fades, life gets busy and when no one’s watching it’s easy to drift, feel guilty, and quietly give up.
That’s where Shape Sisters changes everything. You’re surrounded by women on the same journey, showing up together, sharing wins and pulling you forward on the hard days.
You’re no longer doing this alone — and that’s why this time, you actually finish.
THIS ISN'T JUST A PROGRAMME, IT'S A Support system
When friends and family don’t get it — your Shape Sisters and the community do.
This is where women stop quitting.
You may even find new friendS for life!!
MEMBER
MEET UPS
The Academy isn’t just online.
Throughout the year, we host real-life member meet-ups where online support turns into real connection.
From London to Wales to Gibraltar, these are days filled with laughter, confidence, shared stories and women finally feeling like they belong.
Many women join weight-loss groups for the plan…
but stay because of the community.
And that’s exactly what the Academy gives you — Shape Sisters who get it, support you and walk the journey with you.
WHAT'S
INLCUDED?
JOIN TODAY - INSTANT ACCESS (NO CONTRACT)
£29pcm
14 DAY 100% MONEY BACK GUARANTEE!
I'm Offering A 100% 14-Day Money Back Guarantee For Anyone Who Feels They Didn't Receive The Level Of Value They Expected.
WHAT MEMBERS SAY ABOUT THE PROGRAM
FIT FOR LIFE
FREQUENTLY ASKED QUESTIONS
DO I NEED ANY EXPERIENCE?
Nope! I Have created 6 months worth of progressive beginner programs specifically for those with little or no experience, based on over 15 years experience working with women 121.
You’ll learn everything from scratch from beginner to BOSS!
Learn at home or the gym.
WHAT IF I AM REALLY UNFIT?
Perfect — that’s exactly who this is for.
The whole program is progressive, meaning it meets you where you are and builds you up week by week. You won’t feel lost, overwhelmed, or left behind.
WILL THIS ACTUALLY FIT AROUND MUM LIFE?
Yes. I have even created 'ESPRESSO WORKOUTS' which are MAX 30 minutes long 2-3x per week and can be done from home, around kids, nap times, work, and chaos.
No gym. No long sessions.
Just simple structure that gets results even with a busy life.
DO I NEED TO JOIN A GYM?
Nope! All you need are a pair of adjustable dumbbells approx £25 which I provided options inside the program. You can even have a look on Facebook Marketplace for a pair!
14 DAY 100% MONEY BACK GUARANTEE!
I'm Offering A 100% 14-Day Money Back Guarantee For Anyone Who Feels They Didn't Receive The Level Of Value They Expected.
Your next 30 days could look completely different
DROPPED YOUR FIRST JEAN SIZE.
More energy.
Clothes fitting better.
Confidence back.
No more starting again.