Challenges are where consistency becomes exciting.

They keep motivation high, build habits, and make fat loss feel fun again.

Making it much easier knowing you're not always dieting.

Inside the Academy, every woman’s journey looks a little different — but the support never changes.

You’re never doing this alone, and you’re always moving forward together.

That’s why, throughout the year, we run group fat-loss “Sprint” phases.

Because fat loss is simply easier when everyone around you is doing the same thing.

During a Sprint, the whole group dials in together.

Clear structure. Clear focus. Clear accountability.

This is where we see EPIC results in as little as 28 days.

Then we walk.

We step out of a fat-loss phase, maintain your results, reset, and learn how to make this your new normal.

And here’s the game-changer

When you maintain your results instead of regaining them, you don’t start again — you unlock a new level of leanness.

Fat loss doesn’t need to be constant, extreme or miserable.

We make it simple — and dare I say it — enjoyable.

Because you’re not always in a fat-loss phase…

and that’s why it finally lasts.